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Correcting technique for a boxfit class!

2018-11-25T14:00:04+11:00

What's going on! Boxing is SERIOUS SHIT! Because if you are in the street and you have 17 men in front of you and you are not familiar with ducking & weaving & bobbing & slipping & ducking & jabbing [...]

Correcting technique for a boxfit class!2018-11-25T14:00:04+11:00

What is the perfect stance for boxers during boxing fitness?

2018-11-25T14:00:05+11:00

OK for starters, have you signed up to the mailing-list yet? If not, why not? Think i'm gonna spam ya? lol.. All the members on the mailing-list are receiving awesome tips & tricks videos like this one here. You will be [...]

What is the perfect stance for boxers during boxing fitness?2018-11-25T14:00:05+11:00

Kale Caesar Salad With Grilled Chicken Wrap

2018-11-25T14:00:06+11:00

The genius of this wrap is that they’ve replaced the romaine lettuce which is usually used, with kale. Not that romaine lettuce is bad for you, it’s totally nutritious. It’s just that kale offers even more good phytonutrients for your [...]

Kale Caesar Salad With Grilled Chicken Wrap2018-11-25T14:00:06+11:00

Seconds Pro Interval Timer

2018-11-25T14:00:08+11:00

How much time do you waste working out when you started your sequence using the clock on the wall? What about fiddling around with a stopwatch? Here's one for ya, how many times have you gone over time on a section because you [...]

Seconds Pro Interval Timer2018-11-25T14:00:08+11:00

What is the difference with fats in food?

2018-11-25T14:00:10+11:00

Fats play an important role in our diets. Nutritionists recommend eating a diet low in fat, particularly low in saturated fat. What's the difference between saturated, polyunsaturated and monounsaturated fats? Saturated fats Saturated fats tend to increase 'bad' cholesterol levels [...]

What is the difference with fats in food?2018-11-25T14:00:10+11:00