Boot Camp Introduction

//Boot Camp Introduction
Boot Camp Introduction2018-11-25T13:59:17+11:00

As a boot camp trainer:


Most trainers are great trainers but they have just never ran a boot camp course so they don’t really know where to start. You now have access to 12 full 1 hour sessions for you to conduct for 12 weeks! In each weekly boot camp, there are 2 x 25 minute sessions (give or take). You could take the ideas and edit the exercises as you want for more variation. You could use only 1 of the 25 minute session instead and extend that session from 25 minute to 45 minutes. You could even use your favourite session and edit the exercises several times so you can use it again and again! It’s entirely up to you but this course is a great way to start and trigger more ideas of your own.

I’ve provided you with safety brief forms, waiver forms, incident forms, downloadable & printable exercises to place on the field, insurance info, warm up drills, resistance workouts, HIIT drills, HIT drills, running drills, boxing drills, zombie games, cone games, cool down ideas, shopping lists and more. The 12 week boot camp course, can be conducted as I present it to you or you can break it up and swap the days around. It’s up to you what you do. The 12 week boot camp course is an investment and has the potential to make you thousands of dollars training fitness nuts like yourself. You could even run the boot camp course in 2 different locations at the same time!

This is an example of the downloadable & printable exercises i provide for you.
(Click to view in high resolution)

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As a boot camp participant:


What is ‘boot camp’ training?

For boot camp workouts, think ‘group training sessions’, think ‘outdoors’ (whatever the weather and whatever the season!), think ‘fun’ and think ‘challenging’. Sessions are organised by fitness instructors in parks and open spaces for groups of approximately 20 people at a time — including both men and women. Sessions usually last for one hour and contain a broad mix of running and bodyweight exercises, which have the aim of providing an all-over body workout.

The majority of boot camp sessions take place in the early morning and early evening — typically 7am and 7pm — which proves popular with nine-to-five workers, who are able to fit in the invigorating training sessions around their working day. In these circuit-training-style sessions outdoors, you can expect to work hard and get hot and sweaty but also enjoy a new dimension to exercising because of the variety that the sessions bring.

Boot camp training benefits

By providing a mixture of exercises and cardiovascular training, a good boot camp session will work the heart and lungs and give almost every muscle in your body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner. Training ‘al fresco’ is also invigorating — whether you’re training on a frosty winter morning or a balmy summer evening — and the team-based theme encourages participants to really put the effort in and achieve results.

Who is boot camp training suitable for?

Boot camp training is suitable for novice exercisers and fitness enthusiasts alike, because individuals will be allowed to work at their own personal level and intensity. Some sessions will also be specifically designed to introduce people to the boot camp concept.

A good boot camp session will include variations of each exercise to cater for varying abilities, and instructors will select balanced teams so that the competitive element remains fair. If a participant has an injury or is concerned about how challenging the session will be, then it is important to raise any concerns with the instructor at registration.

Where can I experience boot camp training?

Boot camp sessions take place at a wide variety of locations all over the country. Scan the local press or enquire at your local gym about sessions in your area. Subject to availability, you can often just turn up on the day, register, complete a health questionnaire, pay the session fee and get started.

What should I bring to a boot camp exercise session?

As sessions are all outdoors, you should dress appropriately for the time of year. Ideally, you should layer your clothing so that you can remove outer layers as you warm up. A lightweight waterproof jacket will help keep the wind and rain out in poor weather, and gloves are a must for those early morning winter sessions! Always take a bottle of water to keep hydrated because even in cold conditions you can lose a lot of fluid from breathing out. Hydration is even more important in the summer, when you will need to drink throughout your workout. It is also important to eat as soon as possible after your session ends to begin the refueling and rebuilding process, which will optimize your recovery. Simply pack a snack in your kitbag that travels easily — such as a banana — which will help to keep your energy levels topped up until you can have a more substantial meal.

How much does a boot camp session cost?

Session fees vary according to the provider and which part of the country you’re in. Generally, though, you should expect fees to be similar to indoor exercise class prices for your area. Some providers require a signing-up registration fee, whereas for others it’s simply a ‘turn up and pay’ system. Block bookings and corporate packages are usually available at a discounted rate.

Is boot camp training really for me?

Only one person — you — can completely answer that question. But given the increasing popularity of this fitness concept — in spite of its early morning and ‘all weather’ challenges — it’s likely that you’ll be able to fit in easily, as it’s likely there will be other people at the sessions who have similar levels of fitness to you.

Boot camp gives you the opportunity to break away from a routine of either no exercise or simply going through the motions with your usual session. Add to this mix the motivational qualities of a good instructor, the camaraderie of group training and the refreshing nature of working out next to nature, and you have all the ingredients for a challenging fitness program that can elevate your fitness to a much higher level than you could achieve alone.

If you’re still not sure, take a friend along to a sample class near you. In this way you’ll have more fun — and you’ll also have an instant partner for the relays and joint exercises.

Putting the effort into boot camping

Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society. So the training system certainly works! Nothing worthwhile is achieved without effort and hard work — and the popularity of boot camp indicates that with our increasingly sedentary lifestyles, the opportunity to burn off some calories and get a genuine total body workout that leaves you knowing you’ve had a tough session is very appealing.