Nutrition Facts

/Nutrition Facts

What is the difference with fats in food?

2018-11-25T14:00:10+10:00

Fats play an important role in our diets. Nutritionists recommend eating a diet low in fat, particularly low in saturated fat. What's the difference between saturated, polyunsaturated and monounsaturated fats? Saturated fats Saturated fats tend to increase 'bad' cholesterol levels [...]

What is the difference with fats in food?2018-11-25T14:00:10+10:00