Boot Camp

You are purchasing Boot Camp Week 9-12

★ The boot camp course in this pack is presented to you exactly how I ran the boot camp course myself. Usually I do 2 different 25 minute sessions in the 1 day. You can choose to do it as I did it or take the ideas and tweak them, extend them or do what ever you want to better suit your own boot camp style!

What you get with this purchase: 1. 4 awesome weeks of boot camp days with 2 sessions in each day. 2. 2 shopping lists. 1 list if you are on a budget, 1 list if you are not on a budget. 3. Access to all my downloadable legal forms, safety forms, incident forms, first aid info, insurance info basically things that you need. 4. Demonstration videos, images of course layout, exercise printouts, and they are also downloadable! (click here to view one)

Click here to view the content of the entire course! (big image opens in a new window)

Week 9 Session 1: If you own all of my boxing sessions from my website then you will know this workout! This one is absolutely brilliant to take out doors. Session 2: A circuit suicide styled session. This particular has everyone working out on the same thing at the same time! Week 10 Session 1: I’ve called this session ping pong boxing haha it’s actually quite fun, we’ve all played similar games when we were young. Great penalty system that gives everyone a chance to get out of the hot zone! Session 2: Nice boxing session that gets the campers to punch for gold! Straight out boxing session Week 11 Session 1: This one is one of my favorites in my boot camp course. It’s just such a natural design and so easy to set up. If you had 12 or even 50 people in your boot camp, it’s still just as easy to set up! Session 2: With the same set up as before, we have a race to the finish! I love the design of this one! Remember, images are provided for every week of my course. Week 12 Session 1: Might as well kick it up another knotch. Again a high intense resistance session. You have rests allocated but after that it’s work, work, work! Session 2: Again, an awesome HIIT session to end the 12 week course.

         

You can buy this pack for $29 to test it out and if you like it, you can buy the remaining 2 packs for only $40! More details inside.

   

You are purchasing Boot Camp Week 5-8

★ The boot camp course in this pack is presented to you exactly how I ran the boot camp course myself. Usually I do 2 different 25 minute sessions in the 1 day. You can choose to do it as I did it or take the ideas and tweak them, extend them or do what ever you want to better suit your own boot camp style!

What you get with this purchase: 1. 4 awesome weeks of boot camp days with 2 sessions in each day. 2. 2 shopping lists. 1 list if you are on a budget, 1 list if you are not on a budget. 3. Access to all my downloadable legal forms, safety forms, incident forms, first aid info, insurance info basically things that you need. 4. Demonstration videos, images of course layout, exercise printouts, and they are also downloadable! (click here to view one)

Click here to view the content of the entire course! (big image opens in a new window)

Week 5 Session 1: Cone games 1 - Simple cone flipping game that has been used in schools around the world. Easy to set up. Session 2: Cone games 2 - Nice competition styled game, also a cone flipping session Session 3: Cone games 3 - This one was the best out of them all. Extremely hard and it has the campers constantly working to try and knock another team out! Easy to set up. Week 6 Session 1: A zig-zag styled session with selected exercises at each station. This one was a little fun because i made it fun. I’ve explained what i did here so that you can copy what i did. Session 2: Campers work in two’s to win the race from one side of the field to the other! Once you reach the end, there it doesn’t stop there, there it more to do! Week 7 Session 1: Round 1 of a simple boxing & exercises session. Session 2: Round 2 of a simple boxing & exercises session Week 8 Session 1: High intense weight training again. Home made sand bags would be handy here or if you have dumbbells or kettlebells then that's even better! Session 2: HIIT Boxing session - cardio, cardio and more cardio!

       

You can buy this pack for $29 to test it out and if you like it, you can buy the remaining 2 packs for only $40! More details inside.