You are purchasing the notes for Pack #12
Workout 1
“The backwards workout” – You know we always go forward in life. Sometimes it’s good to go backwards so you have a clear view of where you were going. And also there are a shit load of punches!Workout 2
“The personal trainer” – This one is AWESOME! Definitely different and such a cool idea. This is another “groups of three” routine.Workout 3
This one has you boxing as much as you are exercising! The padder has a 50% workload while the boxer is smashing a 100% workload! No running during this workout. Just boxing and exercises. Work against the clock!Workout 4
With plyometrics in mind, this workout here will smash your calories hard! It raises your cardio super quick with 6 simple 2:30 rounds.
All you need is gloves and pads!
First time shoppers should go for Full Access at least once!
Hamana –
Always fun workouts the class love them ….. shot bro
Rhonda –
Makes my job easier, and my clients really enjoy the variation on offer. Thanks!
Jarred –
Great!
Philippa –
Bloody brilliant sessions…easy to follow and adapt if needed! UK Boxfit loving your work!!!!! xx