You are purchasing the videos for Pack #1

Use these videos to workout at home or watch to see how i coach my sessions to others. If you want to train with someone outside or even if you are a coach and plan to take some notes then you probably should buy the Full Access Pack #1 instead. That pack contains all of these 4 videos and also the 4 notes that go with them for only $5 more!

Workout 1
We give the padders a taste of power! 4 BIG rounds. Starting off with an explanation about isometric and why it’s important to use it in a boxing class. Featuring the classic 1, 2, 3, 4 workout!

Workout 2
A mini Smash & Burn session with a mini combo section. The combo section is a great mental training session too! You need to think quick!

Workout 3
We have a great cross theme, a great running theme and a competition idea for them to compete against each other!

Workout 4
A few small ideas put together to make a class. Can also be broken up into sections and used in those situations when you have 10 minutes spare and don’t know what to do other than abs!

All you need is gloves and pads!

First time shoppers should go for Full Access at least once!