You are purchasing the notes for Pack #2
Use these videos to workout at home or watch to see how i coach my sessions to others. If you want to train with someone outside or even if you are a coach and plan to take some notes then you probably should buy the Full Access Pack #2 instead. That pack contains all of these 4 videos and also the 4 notes that go with them for only $5 more!
Workout 1
We have one of my favourite warm ups! A great single punch theme which then progresses into a combo theme.Workout 2
We have a combo circuit and another competition!Workout 3
We have a big pyramid circuit.Workout 4
We have one of the hardest Smash & Burn sessions so far! Good luck with this one!
All you need is gloves and pads!
First time shoppers should go for Full Access at least once!
sophiahaynes49 –
Really great workouts was a little confusing at first, but if you just pick a couple of people to focus on it makes it simple to follow. if you have bad knees he gives you alternative moves like squatting for example, overall brilliant workouts that are very tough but really enjoyable and great value for.