Buying this for yourself to try? You will receive the exact eating plan i give all of my clients AND the actual eating plan i use myself and have been for years. 3 meals a day, plenty of snacks options, even junk food in here! Here is a fact that you must realise: The leaner you are, the harder it will be to lose body fat. The bigger you are, the easier it is to lose body fat. Even though i'm considered lean, when i want to shred 3-5 kilo's i do this plan for 1 month coupled with 4 hours of hard training every week. This eating plan does not fail and has never failed. Provided of course that you stick to this plan. That's why i keep on giving it to ALL of my clients and that's also why i do this plan once a year to lean up (just before summertime). I usually fatten up during the winter haha then shred it all off 1 month before summer. Now for me, i only need 1 month for leaning up as i only get to 3-5kgs out of my desired look. I've had clients do this for 4 months solid! It depends how bad you want to shred the weight. That particular client was shredding 2kg - 2.5kg's a week on this diet.
PTs want to sell this to their clients? I charge $25 to all my clients as the initial "commitment" stages of training. If you give this away for free, then it's worth nothing to the client and they will most likely dismiss this diet and it will annoy the crap out of you. If they pay for it however, they are more likely to see it out for at least 1 month. You are also adding value to it.
How to effectively use this as a PT? Get your client to fill out a food diary for 2 weeks so you get a better understanding of where they are going wrong and what their eating patterns are like. Then, use this as a template, add their names in the document, adjust amounts according to clients requirements and of course cater to their specific dietary and goal needs. Give them a 15 minute talk over about it all as you hand them the edited eating plan.
TIP: If they have a chocolate addiction, you need to wean them off by adding something like half a teaspoon of Nutella for desert every night for the first 2 weeks as an idea.
These files are fully editable. You will get 2 different editable file formats. Adobe PDF and Windows docx