Workout 1 We have one of my favourite warm ups! A great single punch theme which then progresses into a combo theme. Workout 2 We have a combo circuit and another competition! ★ FREE revised edit of this workout is included with this one! Check the notes when you buy this pack Workout 3 We have a big pyramid circuit. Workout 4 We have one of the hardest Smash & Burn sessions so far! Good luck with this one!All you need is gloves and pads!
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