You are purchasing Boot Camp Week 1-4
★ The boot camp course in this pack is presented to you exactly how I ran the boot camp course myself. Usually I do 2 different 25 minute sessions in the 1 day. You can choose to do it as I did it or take the ideas and tweak them, extend them or do what ever you want to better suit your own boot camp style!
What you get with this purchase:
1. 4 awesome weeks of boot camp days with 2 sessions in each day.
2. 2 shopping lists. 1 list if you are on a budget, 1 list if you are not on a budget.
3. Access to all my downloadable legal forms, safety forms, incident forms, first aid info, insurance info basically things that you need.
4. Demonstration videos, images of course layout, exercise printouts, and they are also downloadable!
(click here to view one)
Click here to view the content of the entire course! (big image opens in a new window)
Week 1
Session 1:
A great team building exercise game using body weight exercises and fun! You easily set up some cone markers and away you go.
Session 2:
We use the same cone markers for a round of boxing! Very simple, very effective and a great way to end the day.Week 2
Session 1:
Military styled fun run with several great ideas to do in the run. Any trainer can organise a fun run for their campers, it’s what you do during the run that makes a difference. My ideas rock! Loads of people were watching us which brought attention to my boot camp =)
Session 2:
A boxing competition game! Very simple and a lot of fun! Extremely easy to set up and easy to explain to your campers.Week 3
Session 1:
ZOMBIES VS HUMANS! – An awesome pairs running game! And also pretty freaking hilarious to watch! The rules are simple, plenty of exercises to do and the element of fear is 100% there. Some of my campers were screaming during this.
Session 2:
ZOMBIES VS HUMANS! – Who will win? Humans or Zombies? Only teamwork and a sound plan of attack will tell..Week 4
Session 1:
Since it’s week 4, I think it’s time for some high intense training here. Be sure to sleep well the night before!
Session 2:
I don’t think you’ve ever done so much cardio like you will in this session. High intense cardio is where it’s at.
You can buy this pack for $29 to test it out and if you like it, you can buy the remaining 2 packs for only $40! More details inside.
Brett Mansell –
Great set of workouts and the zombie games are really good. Very creative! Definitely using it for our next fitness games for work. Not sure if i can get everyone to do the fun run commands though (: looking forward to the youtube videos. I’m leaving the review for the special offer please. Thank you and great course so far!
Janinarogers80 –
I bought boot camp week 1-4 and I am so happy I did. My group loves the circuits and we burn tons of calories while having fun, simple as that 🙂 For every session I find motivating music to make the workouts even better. I am extremely excited to take advantage of the special offer and being able to create even more good times with the ladies!!!