You are purchasing the notes for Pack #7

Workout 1
We have a great work til you drop session for you guys! Entertaining also! You’ll get what i mean once you buy this pack 😉 Fitness needs to be fun and you can get a little humour with this one.

Workout 2
A Japanese concept i’ve been meaning to incorporate into my boxing class. Turns out this session was pretty damn good! Had everyone sweating. Even the slackers!

Workout 3
Consistency is the key and thats what you get with this workout. 7 great rounds to get your power on.

Workout 4
A great minute for minute working alternating between boxing, resistance & cardio exercises.

All you need is gloves and pads! (and $19)

First time shoppers should go for Full Access at least once!