You are purchasing the notes for Pack #7
Workout 1
We have a great work til you drop session for you guys! Entertaining also! You’ll get what i mean once you buy this pack 😉 Fitness needs to be fun and you can get a little humour with this one.Workout 2
A Japanese concept i’ve been meaning to incorporate into my boxing class. Turns out this session was pretty damn good! Had everyone sweating. Even the slackers!Workout 3
Consistency is the key and thats what you get with this workout. 7 great rounds to get your power on.Workout 4
A great minute for minute working alternating between boxing, resistance & cardio exercises.
All you need is gloves and pads! (and $19)
First time shoppers should go for Full Access at least once!
John Cobens –
Tommy great notes again! You will have my buying them for ever. Keep up the great wortk