Workout 1 "The backwards workout" - You know we always go forward in life. Sometimes it's good to go backwards so you have a clear view of where you were going. And also there are a shit load of punches! Workout 2 "The personal trainer" - This one is AWESOME! Definitely different and such a cool idea. This is another "groups of three" routine. Workout 3 This one has you boxing as much as you are exercising! The padder has a 50% workload while the boxer is smashing a 100% workload! No running during this workout. Just boxing and exercises. Work against the clock! Workout 4 With plyometrics in mind, this workout here will smash your calories hard! It raises your cardio super quick with 6 simple 2:30 rounds.All you need is gloves and pads!
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