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    Boxing Notes Pack #12

    $29.00
    You are purchasing the notes for Pack #12
    Workout 1 "The backwards workout" - You know we always go forward in life. Sometimes it's good to go backwards so you have a clear view of where you were going. And also there are a shit load of punches! Workout 2 "The personal trainer" - This one is AWESOME! Definitely different and such a cool idea. This is another "groups of three" routine. Workout 3 This one has you boxing as much as you are exercising! The padder has a 50% workload while the boxer is smashing a 100% workload! No running during this workout. Just boxing and exercises. Work against the clock! Workout 4 With plyometrics in mind, this workout here will smash your calories hard! It raises your cardio super quick with 6 simple 2:30 rounds.
    All you need is gloves and pads!
    First time shoppers should go for Full Access at least once!
     
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  • Boxing Workout Ideas - boxing notes 11

    Boxing Notes Pack #11

    $29.00
    You are purchasing the notes for Pack #11
    Workout 1 We have the first filming for the extremely popular "UFC styled boxing routine" class! This one is the 3rd one we've done! This is tough guys! Really, really tough! Workout 2 The shoulder and abs blaster! With 12 full minutes worth of abs! This had my boxers hurting for days! Workout 3 This class is filled with loads of 2 minute rounds. In the actual video class we use 8 different rounds all up. I've actually written up 16 rounds for you in the notes! This workout gives the boxers the chance smash out the routine and rest before the next round starts. Workout 4 This style of class gives the boxers and padders control of the class! Easy to set up, easy for you to train with them too!
    All you need is gloves and pads!
    First time shoppers should go for Full Access at least once!
     
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  • Boxing Notes Pack #10

    $29.00
    You are purchasing the notes for Pack #10
    Workout 1 "Breaking the rhythm" This class is designed to activate your core even more. Well structured and when done correctly, an extremely good core workout. Great to strengthen the muscles surrounding the spine. ★ FREE optional advance combos for round 2 is included in this Pack! Workout 2 "Fall & Rise" this workout was accidental. Seriously! I didn't realise how much of a workout the padder got! While the boxer is getting a 100% workload, the padder is getting about 80%!! This is one of the good ones. Tried it myself with the class and it burnt me out. Workout 3 "From start to finish" If you stop, i'll smash ya!!!! I've been doing this workout with all my personal training clients and decided to bring it into the class with a 100% "I'm smashed" rate. Slightly adapted for the class but the main concept is there. Workout 4 "The creepy workout" A Halloween workout! Nice and simple with some creepy souls roaming around and laughing about i might add! You need to start this workout with a SCREAM! ★ FREE small educational video is included to help you with this workout.
    All you need is gloves and pads!
    First time shoppers should go for Full Access at least once!
     
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  • Boxing Notes Pack #9

    $29.00
    You are purchasing the notes for Pack #9
    Workout 1 "The Booty Boxing Workout" Do I need to say more? Be prepared for some serious legs and ass pain the next day! Workout 2 Smash & Burn! Just so you know, a Smash & Burn class means we have about 70% or more punching to 30% or less anything else. That said, if you can complete this whole session, you would've thrown 2700 punches and have done 450 exercises. Ouch! Workout 3 A series of punches and exercises that the whole class loved! Challenging for all. So easy to do. Once you read this one you'll think to yourself "Doi! Why didn't i think of that!" Workout 4 Have you ever wanted to attack your coach? Here is your chance! The members absolutely loved this one. Gave them all a crack at the title! Tired them out HARD! ★ FREE small educational video is included to help you smash this one
    All you need is gloves and pads!
    First time shoppers should go for Full Access at least once!
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  • Boxing Notes Pack #8

    $29.00
    You are purchasing the notes for Pack #8
    Workout 1 The Swaparoonie! An extremely high cardio class that challenged the fittest people in my class. It was even challenging for me! Focus on completing as much as you can before the time runs out. Workout 2 One of, if not THE hardest Smash & Burn classes i've ever done. Not all classes have to be "fun". Some classes are serious and painful! BRING ON THE PAIN! Workout 3 UFC Styled Boxing Routine #2 - If you bought the Boxing Notes Pack #6, you would know how full on this class is! A massive calorie burning boxing class. ★ FREE educational video is included to help you rock this one Workout 4 An untimed class. This type of class makes the fit people work harder. In other words, the fitter you are, the more work you have! Great cardio in this one.
    All you need is gloves and pads! (and your game face on)
    First time shoppers should go for Full Access at least once!
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  • Boxing Notes Pack #7

    $29.00
    You are purchasing the notes for Pack #7
    Workout 1 We have a great work til you drop session for you guys! Entertaining also! You'll get what i mean once you buy this pack ;-) Fitness needs to be fun and you can get a little humour with this one. Workout 2 A Japanese concept i've been meaning to incorporate into my boxing class. Turns out this session was pretty damn good! Had everyone sweating. Even the slackers! Workout 3 Consistency is the key and thats what you get with this workout. 7 great rounds to get your power on. Workout 4 A great minute for minute working alternating between boxing, resistance & cardio exercises.
    All you need is gloves and pads! (and $19)
    First time shoppers should go for Full Access at least once!
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  • Boxing Notes Pack #6

    $29.00
    You are purchasing the notes for Pack #6
    Workout 1 This is pretty cool! Great for packed classes where you can't do any running. Workout 2 This is a random Smash & Burn class! High energy and constant moving! Take note of the word "random" ;-) Workout 3 My very first UFC styled boxing workout routine. ★ Free instructional video is included for this workout! This is a must have! I've had soooo many messages about this workout from so many customers & members. I'll be making more like this in the future! Workout 4 This is a 60 seconds block theme. Boxing, cardio & lot of climbing up and down!
    All you need is gloves and pads! (and love)
    First time shoppers should go for Full Access at least once!
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  • Boxing Notes Pack #5

    $29.00
    You are purchasing the notes for Pack #5
    Workout 1 This is a hardcore get up and get down session Workout 2 We have a massive Smash & Burn session with 5 BIG rounds Workout 3 A second Smash & Burn session in this pack! We focus on specific body parts during each round Workout 4 This is a brand new Commando Boxing session with brand new exercises!! Make sure you have the Tutorial Pack!
    All you need is gloves and pads!
    First time shoppers should go for Full Access at least once!
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  • Boxing Notes Pack #4

    $29.00
    You are purchasing the notes for Pack #4
    Workout 1 We have a circuit that just never ends.. Workout 2 We have a multiplier! The more you do, the more you work. 3 hard rounds! Workout 3 We have a great class where we start in the middle and work our way outwards. Workout 4 Is called the 100 killer! The name really says it all. Be very afraid of workout 4. It's one of the best!
    All you need is gloves and pads!
    First time shoppers should go for Full Access at least once!
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  • Boxing Notes Pack #3

    $29.00
    You are purchasing the notes for Pack #3
    If you are a boxing for fitness coach and can read notes easily then buying the boxing notes only is perfect for you. However, If you are anything like me and you need to watch the video as an instructional resource to see how I conduct the class using these notes then you should definitely buy the Full Access Pack #3 which contains all these notes and also the videos that go with them for only $10 more. Remember you are getting 4 notes and 4 videos there! They are FULL videos of the ENTIRE class from start to finish.
    Workout 1 We have another Smash & Burn session with 2 great rounds! Round 1 sets you up for the second round which is an absolute smasher! Workout 2 We have random combos for round 1 and a creativity section for you in round 2! Workout 3 We have an Around The World session which has the boxers moving around the room. Workout 4 We have a great 2 & 1 blasters! My class really loved this one!
    All you need is gloves and pads!
    First time shoppers should go for Full Access at least once!
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  • Boxing Notes Pack #2

    $29.00
    You are purchasing the notes for Pack #2
    If you are a boxing for fitness coach and can read notes easily then buying the boxing notes only is perfect for you. However, If you are anything like me and you need to watch the video as an instructional resource to see how I conduct the class using these notes then you should definitely buy the Full Access Pack #2 which contains all these notes and also the videos that go with them for only $10 more. Remember you are getting 4 notes and 4 videos there! They are FULL videos of the ENTIRE class from start to finish.
    Workout 1 We have one of my favourite warm ups! A great single punch theme which then progresses into a combo theme. Workout 2 We have a combo circuit and another competition! ★ FREE revised edit of this workout is included with this one! Workout 3 We have a big pyramid circuit. Workout 4 We have one of the hardest Smash & Burn sessions so far! Good luck with this one!
    All you need is gloves and pads!
    First time shoppers should go for Full Access at least once!
       
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  • Boxing Notes Pack #1

    $29.00
    You are purchasing the notes for Pack #1
    If you are a boxing for fitness coach and can read notes easily then buying the boxing notes only is perfect for you. However, If you are anything like me and you need to watch the video as an instructional resource to see how I conduct the class using these notes then you should definitely buy the Full Access Pack #1 which contains all these notes and also the videos that go with them for only $10 more. Remember you are getting 4 notes and 4 videos there! They are FULL videos of the ENTIRE class from start to finish.
    Workout 1 We give the padders a taste of power! 4 BIG rounds. Starting off with an explanation about isometric and why it's important to use it in a boxing class. Featuring the classic 1, 2, 3, 4 workout! Workout 2 A mini Smash & Burn session with a mini combo section. The combo section is a great mental training session too! You need to think quick! Workout 3 We have a great cross theme, a great running theme and a competition idea for them to compete against each other! Workout 4 A few small ideas put together to make a class. Can also be broken up into sections and used in those situations when you have 10 minutes spare and don't know what to do other than abs!
    All you need is gloves and pads!
    First time shoppers should go for Full Access at least once!
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